Surprise yourself and others with these chocolatey cake-like brownies made with black beans.
Black Bean Brownies (with flour)
Ingredients
⅓ cup vegetable oil
2 eggs
1 teaspoon vanilla
1 can (15 ounces) black beans, drained and rinsed
⅓ cup brown sugar
⅓ cup all-purpose flour
⅓ cup unsweetened cocoa powder
1 teaspoon baking soda
pinch of salt
½ cup chopped nuts (optional)
1 Tablespoon powdered sugar (optional)
Directions
- Wash hands with soap and water.
- Preheat oven to 375 degrees F. Lightly grease an 8x8-inch or 9x9-inch baking dish.
- In a blender container or food processor, mix oil, eggs and vanilla. Add beans and blend until smooth. If using a blender, transfer mixture to a bowl.
- Stir in sugar, flour, cocoa, baking soda, salt and nuts, if desired.
- Pour the mixture into the baking pan. Bake until a knife inserted into the center of the brownies comes out clean, about 14 to 15 minutes.
- Let cool and cut into 16 squares. Sprinkle with powdered sugar, if desired.
Notes
- Cook your own black beans. About 1 ¾ cups cooked and cooled beans can be used instead of 1 can (15 ounces) of beans.
- No blender? In a large bowl, mix the oil, eggs and vanilla with a fork. Add beans and mash with the fork until the beans are as smooth as possible, about 5 to 10 minutes. Stir in sugar, flour, cocoa, baking soda, salt and nuts, if desired. Continue with step 5.
- Try adding ½ teaspoon of spice such as cinnamon.
You might also like...
Pumpkin Pudding
Pumpkin Pudding
A creamy pudding that is full of warm fall spices and pumpkin flavor.
Prepare:
10 minutes
Makes:
4 cups
Cream of Celery Soup
Cream of Celery Soup
This one-pot recipe is the perfect meal on a cold day or alongside a salad as a satisfying summer lunch.
Prepare:
10 minutes
Cook:
20 minutes
Makes:
4 cups
Fruit and Nut Slaw
Fruit and Nut Slaw
This fresh salad is the perfect combination of fresh veggies and sweet and savory toppings.
Prepare:
20 minutes
Makes:
8 cups
Tropical Smoothie
Tropical Smoothie
A cold and refreshing drink with sweet pineapple and creamy banana.
Prepare:
5 minutes
Makes:
5 cups
Reduced-Fat Chorizo
Reduced-Fat Chorizo
Thanks to the OSU Extension Latin Heritage workgroup for this recipe. Using lower fat meats reduces saturated fat for heart health.
Prepare:
10 minutes
Cook:
10 minutes
Makes:
12 servings
Mushroom Bulgur Pilaf
Mushroom Bulgur Pilaf
A hearty side dish with whole grains, veggies and flavored with a savory broth. Add a protein to make it a satisfying main dish.
Prepare:
10 minutes
Cook:
30 to 40 minutes
Makes:
4 Cups
Comments
These Black Bean Brownies were a hit at a recent pantry tasting event. Several shoppers requested the specific pantry ingredients--canned black beans and the chopped pecan pieces, so they could make the recipe at home because they liked them so much :)