Enjoy this Mayan-inspired dip with fresh veggies or whole-grain chips.
Sikil Pak (Mayan Pumpkin Seed Dip)

Ingredients
1 cup raw pumpkin seeds (pepitas)
1 jalapeno pepper, seeds removed and finely chopped
3 garlic cloves, minced or ¾ teaspoon garlic powder
¼ teaspoon salt
¼ cup chopped cilantro
1 lime, zested and juiced
½ cup canned chopped tomatoes with juice (try fire-roasted)
¼ teaspoon black pepper
Directions
- Wash hands with soap and water.
- Rinse or scrub fresh produce under running water before preparing.
- In a large pan, toast the pumpkin seeds over medium heat for about 3 minutes, until lightly golden. Stir often to avoid burning the seeds. Pour toasted seeds into food processor or blender.
- In the same large pan, mix the pepper, garlic and salt. Cook for about 5 minutes on medium heat until pepper is softened. Cool for 5 minutes, then add to the food processor.
- Add cilantro, lime zest, lime juice, tomatoes and black pepper to the food processor.
- Pulse or blend until mixture is smooth. Add more tomatoes and their juice if needed for a texture you like.
- Transfer dip to a bowl. Refrigerate until serving.
- Refrigerate leftovers within 2 hours.
Notes
- Serve with cut vegetables or whole-grain tortilla chips.
- Change the spice level by using more or less mild or hot peppers.
Recipe adapted from Oldways, A Taste of Latin Heritage, OldwaysPT.org
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