Skip to main content

Cauliflower Salad

Tender veggies with a creamy dressing make a perfect side dish. Great for summer BBQs!
Photo of Cauliflower Salad
Prep time: 20 minutes
Makes: 5 Cups
Nutrition Facts: View label

Ingredients

4 cups mixed cauliflower and broccoli florets (fresh or frozen)
1 cup diced celery
½ cup diced onion
¼ cup chopped bell pepper
⅓ cup low-fat mayonnaise
⅓ cup nonfat or low-fat plain yogurt
1 Tablespoon prepared mustard
⅛ teaspoon each salt and black pepper
¼ teaspoon dried dill weed

Directions

  1. Wash hands with soap and water.
  2. Rinse or scrub fresh vegetables under running water before preparing.
  3. If using fresh vegetables, cook until barely tender. If using frozen vegetables, cook according to package directions or to 165 degrees F.
  4. In a large bowl, combine cauliflower, broccoli, celery, onion and bell pepper.
  5. In a small bowl, mix mayonnaise, yogurt, mustard, salt, black pepper and dill.
  6. Stir dressing gently into salad. Chill before serving.
  7. Refrigerate leftovers within 2 hours.

Comments

Made this recipe for two back to school nights, it was a hit! Parents really liked that the recipe had non-fat plain yogurt in it and many said that they will be making it at home. 

You might also like...

Recipes A to Z (without photos)

Roasted Parsnips
Tazón de palitos de chirivía dorada.

Roasted Parsnips

A great alternative to potatoes, these roasted parsnips are sweet and nutty.
Prepare:
10 minutes
Cook:
30 minutes
Makes:
2 cups
Buttermilk Scones
Plate of golden whole-wheat scones with raisins.

Buttermilk Scones

This kid-approved recipe is great for breakfast, holidays or a sweet treat!
Prepare:
20 minutes
Cook:
20 minutes
Makes:
9 Scones
Tomato Melt
Plate of english muffin halves with cheese and a tomato slice.

Tomato Melt

Warm and toasty English muffins make this a quick and satisfying meal.
Prepare:
5 minutes
Cook:
6 to 8 minutes
Makes:
4 muffin halves
Overnight Oats for One
Ceramic bowl with creamy oatmeal topped with raspberries and blueberries.

Overnight Oats for One

Quick and easy make-ahead breakfast recipe that can be easily customized with your favorite fruit.
Prepare:
15 minutes
Makes:
1 serving
Perfect Hard-Cooked Eggs
Plate of hard-cooked egg halves.

Perfect Hard-Cooked Eggs

How to make the perfect hard-cooked eggs. Make some to keep on hand for salads, sandwiches or eating alone as a protein-rich snack!
Prepare:
5 minutes
Cook:
20 minutes
Makes:
1 Servings
Glazed Squash
Baked crescent shaped acorn squash slices sprinkled with seasoning.

Glazed Squash

A simple, 3 ingredient recipe to make any type of winter squash.
Prepare:
5 minutes
Cook:
20 minutes
Makes:
3 Cups
Was this page helpful to you?
CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.