Skip to main content

High Protein Banana Split

A fun breakfast or snack recipe. Bananas topped with Greek yogurt, cereal, fruit, and honey.
Small bowls of yogurt topped with a cereal and a colorful fruit combination.
Prep time: 10 minutes
Makes: 2 servings
Nutrition Facts: View label

Ingredients

1 banana, cut in half crosswise and again lengthwise
1 cup Greek yogurt (plain or flavored)
1 cup whole-grain fortified cereal (check the Nutrition Facts label)
1 teaspoon honey (optional)
¼ cup sliced strawberries (fresh or frozen)
¼ cup canned pineapple pieces (fresh or canned in 100% juice and drained)

Directions

  1. Wash hands with soap and water.
  2. Rinse or scrub fresh fruits under running water before preparing.

  3. Place 2 pieces of banana next to each other in each of the 2 cereal bowls.
  4. Over the banana in each cereal bowl, spoon half the yogurt and sprinkle half the cereal. Drizzle with honey, if desired.
  5. Top with fruit and serve.
  6. Refrigerate leftovers within 2 hours.

Notes

  • Try any fruit, such as blueberries and sliced peaches.
  • Look at a cereal's Nutrition Facts label to see if it is fortified with added nutrients such as B12.
  • Use any type of yogurt. Look at the Nutrition Facts label for nutrients of concern such as protein, calcium, saturated fat and added sugars . 

Comments

I suggested this recipe and the Overnight Oats for One for my 90-year old mother because getting enough protein at breakfast hasn't been easy for her to accomplish. She has found this to work as a light dinner, too.

You might also like...

Recipes A to Z (without photos)

Harissa Roasted Butternut Squash
Wooden bowl of seasoned butternut squash, pumpkin seeds and fresh herbs.

Harissa Roasted Butternut Squash

Delicious roasted squash, drizzled with agave and lemon and topped with nuts and seeds.
Prepare:
25 minutes
Cook:
20 minutes
Makes:
6 cups
Winter Fruit Crisp
Plate of baked sliced apples with a sweet granola topping.

Winter Fruit Crisp

Quick and easy treat with warm buttery oats, sweetened with brown sugar.
Prepare:
5 minutes
Cook:
30 minutes
Makes:
8 Bars (4 inches x 2 inches)
Blueberry Crisp
A dish of baked blueberries with a golden oat topping.

Blueberry Crisp

This low-sugar dessert is made with whole-grain oats, warm cinnamon spice and sweet berries. More berries than topping lets the fruit shine!
Prepare:
5 minutes
Cook:
30 minutes
Makes:
2 cups
Pineapple Carrot Protein Smoothie
Glass filled with a thick orange smoothie.

Pineapple Carrot Protein Smoothie

Enjoy this high-protein smoothie for a quick meal or to re-fuel after exercise. Make it your own with different fruits and vegetables.
Prepare:
10 minutes
Makes:
1 ½ cups
Eggplant Dip
Eggplant dip garnished with parsley served with a vegetable and cracker plate.

Eggplant Dip

Creamy, smoky and garlicky, with a pop of tangy lemon. A great way to enjoy eggplant!
Prepare:
10 minutes
Cook:
45 minutes
Makes:
1 ½ Cups
Zucchini Salad
Bowl of seasoned zucchini and red onion slices.

Zucchini Salad

Quick and tasty side with fresh vegetables, herbs and a lemon dressing.
Prepare:
10 minutes
Makes:
6 Cups
Was this page helpful to you?
CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.