Español Grow This

Mashed Parsnips and Potatoes

Hearty, buttery root vegetables mashed with creamy yogurt and seasoned with garlic.
Bowl of seasoned and mashed parsnip and potato.
Prep time: 15 minutes
Cook time: 25 minutes
Makes: 3 cups
Nutrition Facts: View label

Ingredients

½ pound parsnips
1 pound potatoes
½ cup low-fat plain yogurt or milk
½ teaspoon salt
¼ teaspoon black pepper
½ teaspoon garlic powder
1 Tablespoon margarine or butter

Directions

  1. Wash hands with soap and water. Gather ingredients and cooking tools.
  2. Scrub parsnips and potatoes with a clean vegetable brush under running water and peel if needed.
  3. Cut the vegetables into pieces. Aim for similar sizes.
  4. In a medium saucepan, cover the vegetables pieces with cold water. Bring the water to a boil and simmer until vegetables are soft, 15 to 20 minutes.
  5. Drain the vegetables and mash. Stir in yogurt or milk, salt, pepper, garlic powder and margarine or butter. Serve hot.
  6. Refrigerate leftovers within 2 hours.

Notes

  • No plain yogurt? Use low-fat sour cream or buttermilk.
  • Try other seasonings such as parsley, thyme or nutmeg.
Featured in a Food Hero Monthly

Comments

Submitted by walscaro on Sun, 11/01/2020 - 17:30

Parsnips go very well with potatoes. Including them in a mash is an easy way to introduce others to their special flavor and texture. 

You might also like...

Recipes A to Z (without photos)

Easy Cheesy Enchiladas
Baking dish of enchiladas served with avocado, lettuce and cheese down the center.

Easy Cheesy Enchiladas

30-minute dinner that is filling, rich, and with a little bit of spice.
Prepare:
10 minutes
Cook:
20 minutes
Makes:
8 enchiladas
Quinoa with Cactus
Medium bowl of cactus and vegetables with quinoa.

Quinoa with Cactus

Canned or fresh cactus is combined with tomatoes, garlic and quinoa for a satisfying and filling meal.
Prepare:
10 minutes
Cook:
15 minutes
Makes:
4 cups
North African Spice Mix
Wooden bowl with ground spices.

North African Spice Mix

A warm and fragrant blend of dried herbs and spices for rubbing on beef, lamb, chicken, fish or vegetables, and for seasoning soups, stews and marinades.
Prepare:
5 minutes
Makes:
10 Tablespoons
Yogurt Popsicles
Cylindrical yellow popsicles.

Yogurt Popsicles

Only 2 ingredients in this creamy and delicious snack.
Prepare:
5 minutes
Makes:
24 popsicles
Potato Salad
Bowl of potatoes, celery and olives with a creamy dressing.

Potato Salad

A creamy classic potato salad with tangy mustard and crunchy celery. Perfect potluck or summer BBQ dish.
Prepare:
20 minutes
Makes:
8 cups
West African Peanut Soup
Bowl of creamy soup with a tomato and peanut base with vegetables and chicken.

West African Peanut Soup

A quick-to-make soup recipe with warm curry spices, chicken breast and a hint of red pepper.
Prepare:
10 minutes
Cook:
20 minutes
Makes:
8 cups
Was this page helpful to you?
CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.