Mix and Match Pasta Salad

Name: Mix and Match Pasta Salad
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 6 cups
Ingredients: (See Notes for ingredient ideas)1 cup pasta; uncooked (about 2 1/2 cups cooked)1 ½ cups bite-sized protein1 ½ cups bite-sized vegetables; fresh; canned or frozen ¼ cup salad dressing

Enjoy a pasta salad in under 30 minutes, made from the ingredients you have on hand! Change the flavors and match your food preferences with different proteins, veggies and dressing.

Prep time: 10 minutes
Cook time: 10 minutes
Makes: 6 cups
Nutrition Facts: View label

Ingredients

(See Notes for ingredient ideas)

1 cup pasta, uncooked (about 2 1/2 cups cooked)

1 ½ cups bite-sized protein

1 ½ cups bite-sized vegetables, fresh, canned or frozen

¼ cup salad dressing

Directions

Wash hands with soap and water.
Rinse or scrub fresh produce under cool running water before preparing.
Cook pasta according to package directions.
While pasta is cooking, combine protein, vegetables and salad dressing in a large bowl.
Drain cooked pasta and add to bowl of vegetables. Stir to combine. Cover and chill until ready to serve.
Refrigerate leftovers within 2 hours.

Notes

Ingredient Ideas

Pasta - shapes such as macaroni, bow tie or rotini. Save a half cup of the cooking water in case you want to add moisture at the end.

Protein - any mixture of cooked chicken, beef, pork, seafood, tofu, beans, lentils, cheese, or eggs.

Vegetables - any mixture of fresh, canned or frozen. Cook frozen vegetables according to package directions before adding. Partially cook hard vegetables such as carrots, broccoli and cauliflower. You can also add grated vegetables.

Salad Dressing - use a prepared dressing or try a Food Hero recipe.

Try adding fresh herbs such as chopped parsley or cilantro for more flavor and color.
Try adding chopped nuts, seeds, olives or dried fruit for flavor and texture.

Comments

Submitted by HENelson13 on Thu, 09/19/2024 - 13:48

This is a simple and easy pasta salad framework to use up surpluses of veggies from gardens! I used vegetables such as zucchini, cucumber, radish, green onion and tomato. I used whole wheat pasta, low-fat Italian dressing from the store and shredded parmesan cheese.

I think a great combination would be whole wheat pasta, any veggies, Food Hero Honey Mustard, ham cubes, egg and low-fat cheddar cheese cubes! Going to try this combination next.

This pasta salad recipe would be fun to send to friends and family and have everyone suggest different combinations.