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Ground Ginger

Platter with slices of golden brown pear bread.

Whole-Wheat Spiced Pear Bread

Prepare:
15 minutes
Makes:
1 loaf (16 slices)
Nutrition Facts: View label
Bowl of Peanut Sauce shown with bowls of raw vegetables for dipping.

Peanut Sauce

Prepare:
10 minutes
Makes:
about ½ cup
Nutrition Facts: View label
Large bowl of a colorful mix of bulgur, fruit and vegetables.

Fruited Tabouli

Prepare:
30 minutes
Makes:
4 cups
Nutrition Facts: View label
Small bowl of spice mix.

Pumpkin Pie Spice

Prepare:
5 minutes
Makes:
4 Tablespoons
Large platter of bulgur pilaf.

Peanut Soy Bulgur Pilaf

Prepare:
10 minutes
Makes:
3 Cups
Nutrition Facts: View label
Sauteed asparagus slices with slivered almonds in a small bowl.

Ginger Almond Asparagus

Prepare:
5 minutes
Makes:
2 Cups
Nutrition Facts: View label
Shallow bowls of rice are topped with a flavorful mix of ground beef and broccoli.

Beef and Broccoli

Prepare:
15 minutes
Makes:
7 Cups
Nutrition Facts: View label
Photo of Carrot Ginger Salad

Carrot Ginger Salad

Prepare:
20 minutes
Makes:
2 cups
Nutrition Facts: View label
Glass of thick smoothie served with cinnamon sticks.

Pumpkin Smoothie in a Cup

Prepare:
5 minutes
Makes:
1 cup
Nutrition Facts: View label
Spiced Pumpkin Pudding in a small bowl.

Pumpkin Pudding

Prepare:
10 minutes
Makes:
4 cups
Nutrition Facts: View label
Plate of rice with a turkey and vegetable topping.

Vegetables and Turkey Stir-Fry

Prepare:
10 minutes
Makes:
6 cups
Nutrition Facts: View label
Platter of sliced pumpkin bread.

Low-Fat Pumpkin Bread

Prepare:
15 minutes
Makes:
16 slices
Nutrition Facts: View label
Plate of stir-fried noodles with chicken and vegetables.

Stir-Fry Noodles with Peanut Sauce

Prepare:
10 minutes
Makes:
10 cups
Nutrition Facts: View label
Moist slice of pumpkin pie.

Crustless Pumpkin Pie

Makes:
8 Slices
Nutrition Facts: View label
Bowl of orange, creamy soup with a dallop of sour cream

Sweet Potato Pumpkin Soup

Prepare:
15 minutes
Makes:
8 cups
Nutrition Facts: View label
Large platter of orange pumpkin cookies.

Pumpkin Breakfast Cookies

Prepare:
20 minutes
Makes:
48 Cookies
Nutrition Facts: View label
Medium bowl of chicken, pineapple and vegetables in broth served with rice.

Pineapple Veggie Chicken

Prepare:
20 minutes
Makes:
10 cups
Nutrition Facts: View label
Round cookies on a plate.

Carrot Cake Cookies

Prepare:
20 minutes
Makes:
48 Cookies
Nutrition Facts: View label
Bowl of wontons with a chicken and vegetable filling.

Wontons

Prepare:
30 minutes
Makes:
36 wontons
Nutrition Facts: View label
Stack of golden, fluffy pancakes.

Gingerbread Pancakes

Prepare:
10 minutes
Makes:
8 pancakes (4-inch)
Nutrition Facts: View label
Green cabbage with strips of chicken on a plate.

Chicken Cabbage Stir-Fry

Prepare:
15 minutes
Makes:
6 Cups
Nutrition Facts: View label
A bowl of smooth squash soup spiced with ginger and garlic is topped with yogurt and chopped parsley.

Autumn Squash Bisque with Ginger

Prepare:
15 minutes
Makes:
10 cups
Nutrition Facts: View label
Bowl of rice, egg and vegetable mix.

Veggie and Egg Rice

Prepare:
15 minutes
Makes:
8 Cups
Nutrition Facts: View label
Bowl of ramen noodles and vegetables shown with a renge spoon.

Garlic Ginger Ramen with Beef

Prepare:
10 minutes
Makes:
6 Cups
Nutrition Facts: View label
Stack of pumpkin shaped pancakes with raisins.

Jack-O-Lanterns (Pumpkin Pancakes)

Prepare:
15 minutes
Makes:
16 pancakes (4-inch)
Nutrition Facts: View label
Plate of rice and bean mix with vegetables.

Vegetable and Rice Skillet Meal

Prepare:
10 minutes
Makes:
8 cups
Nutrition Facts: View label
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