Skip to main content

Sesame Broccoli

Sauteed broccoli with a savory sesame sauce. Ready in 30 minutes or less!
Bowl of tender broccoli sprinkled with sesame seeds.
Prep time: 10 minutes
Cook time: 15 minutes
Makes: 2 cups
Nutrition Facts: View label

Ingredients

1 Tablespoon sesame seeds (optional)
2 Tablespoons water
1 Tablespoon vinegar
2 teaspoons low-sodium soy sauce
1 Tablespoon sugar
1 teaspoon corn starch
⅛ teaspoon red pepper flakes (optional)
1 teaspoon sesame oil or vegetable oil
3 cups chopped broccoli (fresh or frozen)

Directions

  1. Wash hands with soap and water.
  2. Rinse or scrub fresh vegetables under running water before preparing.
  3. Toast sesame seeds (if using) in a dry skillet on medium-high heat for 3 minutes or until golden brown. Set aside.
  4. In a medium skillet, sauté broccoli in oil over medium heat for 2 to 3 minutes.
  5. In a small bowl, combine water, vinegar, soy sauce, sugar, cornstarch and red pepper flakes (if using).
  6. Add the sauce mixture to the broccoli in the skillet. Stir and cook until broccoli is tender and the sauce has thickened, about 3 to 5 minutes. Sprinkle with toasted sesame seeds, if desired. Serve.
  7. Refrigerate leftovers within 2 hours.

Notes

  • Try other vegetables such as green beans.

Comments

Delicious & flavorful. Needs a touch more vinegar. Good, maybe less soy. Not an easy sell to my kids. Good. Better for warm weather. Tasty. Needs a bit more color. Better if sauce made separately then toss with sauteed broccoli.

You might also like...

Recipes A to Z (without photos)

Harissa Roasted Butternut Squash
Wooden bowl of seasoned butternut squash, pumpkin seeds and fresh herbs.

Harissa Roasted Butternut Squash

Delicious roasted squash, drizzled with agave and lemon and topped with nuts and seeds.
Prepare:
25 minutes
Cook:
20 minutes
Makes:
6 cups
Winter Fruit Crisp
Plate of baked sliced apples with a sweet granola topping.

Winter Fruit Crisp

Quick and easy treat with warm buttery oats, sweetened with brown sugar.
Prepare:
5 minutes
Cook:
30 minutes
Makes:
8 Bars (4 inches x 2 inches)
Blueberry Crisp
A dish of baked blueberries with a golden oat topping.

Blueberry Crisp

This low-sugar dessert is made with whole-grain oats, warm cinnamon spice and sweet berries. More berries than topping lets the fruit shine!
Prepare:
5 minutes
Cook:
30 minutes
Makes:
2 cups
Pineapple Carrot Protein Smoothie
Glass filled with a thick orange smoothie.

Pineapple Carrot Protein Smoothie

Enjoy this high-protein smoothie for a quick meal or to re-fuel after exercise. Make it your own with different fruits and vegetables.
Prepare:
10 minutes
Makes:
1 ½ cups
Eggplant Dip
Eggplant dip garnished with parsley served with a vegetable and cracker plate.

Eggplant Dip

Creamy, smoky and garlicky, with a pop of tangy lemon. A great way to enjoy eggplant!
Prepare:
10 minutes
Cook:
45 minutes
Makes:
1 ½ Cups
Zucchini Salad
Bowl of seasoned zucchini and red onion slices.

Zucchini Salad

Quick and tasty side with fresh vegetables, herbs and a lemon dressing.
Prepare:
10 minutes
Makes:
6 Cups
Was this page helpful to you?
CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.