Skip to main content

Tofu Scramble

Bowls of tofu and spinach with melted cheese.
Prep time: 10 minutes
Cook time: 10 minutes
Makes: 5 Cups
Nutrition Facts: View label

Ingredients

14 ounces extra-firm tofu
1 cup chopped onion
1 cup chopped bell pepper (any color)
1 teaspoon vegetable oil
10 ounces frozen chopped spinach, thawed and drained
1 teaspoon garlic powder or 4 garlic cloves, minced
½ teaspoon salt
½ teaspoon black pepper
¼ cup (1 ounce) shredded cheddar cheese

Directions

  1. Wash hands with soap and water.
  2. Rinse fresh vegetables under running water before preparing.
  3. Drain and press tofu to remove extra liquid.  Crumble into a bowl and set aside.
  4. In a medium skillet over medium heat, sauté onion and bell pepper in oil until tender, about 5 to 7 minutes.
  5. Add spinach, garlic, salt and black pepper to the skillet.  Stir to combine.
  6. Add tofu and stir until heated through.  Sprinkle cheese over the top.  Serve hot.
  7. Refrigerate leftovers within 2 hours.

Notes

  • For more spice, add cumin, chili powder, harissa or hot sauce.  
  • Try with other vegetables, such as zucchini or kale.
  • Try adding cilantro on top for more flavor.

Comments

I made the Tofu Scramble for dinner this evening...and we enjoyed it a lot! The prep was quick and easy. I had about 1 cup chopped cabbage so added that to the vegetables called for. I did add cumin and oregano. We used the scramble as a burrito filling with cooked and seasoned pinto beans. The leftovers should make a tasty breakfast!

You might also like...

Recipes A to Z (without photos)

Pumpkin Pudding
Spiced Pumpkin Pudding in a small bowl.

Pumpkin Pudding

A creamy pudding that is full of warm fall spices and pumpkin flavor.
Prepare:
10 minutes
Makes:
4 cups
Cream of Celery Soup
Bowls of textured celery with a smooth creamy soup base.

Cream of Celery Soup

This one-pot recipe is the perfect meal on a cold day or alongside a salad as a satisfying summer lunch.
Prepare:
10 minutes
Cook:
20 minutes
Makes:
4 cups
Fruit and Nut Slaw
Colorful, crunchy vegetable mix in a large bowl.

Fruit and Nut Slaw

This fresh salad is the perfect combination of fresh veggies and sweet and savory toppings.
Prepare:
20 minutes
Makes:
8 cups
Tropical Smoothie
Glass filled with a thick smoothie.

Tropical Smoothie

A cold and refreshing drink with sweet pineapple and creamy banana.
Prepare:
5 minutes
Makes:
5 cups
Reduced-Fat Chorizo
Bowl of chorizo shown served with a fresh salad.

Reduced-Fat Chorizo

Thanks to the OSU Extension Latin Heritage workgroup for this recipe. Using lower fat meats reduces saturated fat for heart health.
Prepare:
10 minutes
Cook:
10 minutes
Makes:
12 servings
Mushroom Bulgur Pilaf
A wooden bowl with bulgur, mushrooms and spinach.

Mushroom Bulgur Pilaf

A hearty side dish with whole grains, veggies and flavored with a savory broth. Add a protein to make it a satisfying main dish.
Prepare:
10 minutes
Cook:
30 to 40 minutes
Makes:
4 Cups
Was this page helpful to you?
CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.