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Spinach

Bowls of kamut with a tofu and vegetable topping.

Kamut Breakfast Bowl with Tofu and Garbanzo Bean Scramble

Prepare:
10 minutes
Makes:
8 servings
Nutrition Facts: View label
Bright multicolored tortillas served next to shredded cheese and salsa.

Festive Tortillas

Prepare:
30 minutes
Makes:
4 tortillas
Nutrition Facts: View label
Small bowl of pesto served with scrambled eggs.

Pesto

Prepare:
15 minutes
Makes:
2 ¼ cups
Nutrition Facts: View label
A bowl of baked meatballs made with oatmeal and grated carrot is shown on a placemat.

Baked Meatballs

Prepare:
15 minutes
Makes:
21 meatballs
Nutrition Facts: View label
Bowls of tofu and spinach with melted cheese.

Tofu Scramble

Prepare:
10 minutes
Makes:
5 Cups
Nutrition Facts: View label
A wooden bowl with bulgur, mushrooms and spinach.

Mushroom Bulgur Pilaf

Prepare:
10 minutes
Makes:
4 Cups
Nutrition Facts: View label
Casserole dish with tortillas filled with a bean, corn and spinach mix with red sauce.

Spinach and Black Bean Enchiladas

Prepare:
15 minutes
Makes:
8 enchiladas
Nutrition Facts: View label
Baking dish with chicken, spinach, sauce and cheese.

Spinach and Chicken Italian

Prepare:
5 minutes
Makes:
7 cups
Nutrition Facts: View label
Bowl of a mix of macaroni noodles, spinach, oranges and dried cranberries.

Spinach Pasta Salad

Prepare:
15 minutes
Makes:
5 cups
Nutrition Facts: View label
Plate of golden tortillas folded over turkey, cranberry and spinach filling.

Turkey Cranberry Quesadilla

Prepare:
5 minutes
Makes:
1 quesadilla
Nutrition Facts: View label
Bowl of bright green salad with beans.

Spinach with Garbanzo Beans

Prepare:
10 minutes
Makes:
4 cups
Nutrition Facts: View label
Rice, chicken, vegetable and cheese dish.

Mix and Match Skillet Meal

Prepare:
15 minutes
Makes:
6 cups
Nutrition Facts: View label
Plastic bag holding salad and dressing.

Personal Salad in a Bag

Prepare:
10 minutes
Makes:
2 cups
Nutrition Facts: View label
Fish filet on a spinach bed with a layer of tomato and green onion.

Fish and Spinach Bake

Prepare:
15 minutes
Makes:
8 Servings
Nutrition Facts: View label
Medium bowl of vegetable and peanut soup on a plate served with crackers.

Peanutty Stew

Prepare:
15 minutes
Makes:
8 cups
Nutrition Facts: View label
Skillet full of noodles, beef and vegetables under a layer of melted mozzarella cheese.

Skillet Lasagna

Prepare:
10 minutes
Makes:
8 cups
Nutrition Facts: View label
Pan of vegetable and egg mix topped with tomato slices.

Veggie Skillet Eggs

Prepare:
5 minutes
Makes:
8 wedges
Nutrition Facts: View label
Peeled pear on a lettuce bed with almonds, cottage cheese and raisins appearing like a bunny.

Hoppin' Pear Salad

Prepare:
10 minutes
Makes:
4 Servings
Nutrition Facts: View label
Glasses of green fruit smoothies with straws.

Popeye Power Smoothie

Prepare:
10 minutes
Makes:
4 cups
Nutrition Facts: View label
Bowls of spinach salad topped with strawberries and orange slices.

Spring Green Salad

Prepare:
15 minutes
Makes:
10 cups
Nutrition Facts: View label
Platter of tortillas filled with lettuce, chicken and oranges.

Sunshine Roll-Ups

Prepare:
20 minutes
Makes:
4 half roll-ups
Nutrition Facts: View label
Bowl of vegetable pasta sprinkled with grated parmesan.

Pasta with Greens and Beans

Prepare:
10 minutes
Makes:
8 cups
Nutrition Facts: View label
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