Video Recipes

Click the Video tab at the top of these recipe pages (once you click on them) to watch Food Heroes--from kids to adults--prepare the recipe one step at a time!

Any Berry Sauce

Prepare:

5 minutes

Makes:

2 ¼ cups

Nutrition Facts: View label

Apple Bars

Prepare:

15 minutes

Makes:

12 bars

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Crispy apple slices with peanut butter and raisin filling are shown on a plate.

Apple Sandwiches

Prepare:

10 minutes

Makes:

2 Servings

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Slices of french toast cooked with applesauce, vanilla and cinnamon are displayed on a plate.

Applesauce French Toast

Prepare:

5 minutes

Makes:

6 Slices

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Diced squash and apple are baked with a sprinkle of cinnamon.

Baked Apples and Squash

Prepare:

15 minutes

Makes:

3 Cups

Nutrition Facts: View label

Baked rounds of chopped cauliflower and cheese are shown on a platter.

Baked Cauliflower Tots

Prepare:

10 minutes

Makes:

15 tots

Nutrition Facts: View label

A fork is used to dip chunks of banana into yogurt and then into granola for a simple snack.

Banana Bobs

Prepare:

5 minutes

Makes:

2 Servings

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Chewy oat and raisin cookies are shown on a serving plate.

Banana Oatmeal Cookies

Prepare:

10 minutes

Makes:

14 Cookies

Nutrition Facts: View label

Muffins with golden brown tops and moist texture.

Banana Oatmeal Muffins

Prepare:

15 minutes

Makes:

12 Muffins

Nutrition Facts: View label

Beef and Broccoli

Prepare:

15 minutes

Makes:

7 Cups

Nutrition Facts: View label

Bell Pepper Smoothie

Prepare:

5 minutes

Makes:

4 cups

Nutrition Facts: View label

A dish of baked blueberries with a golden oat topping.

Blueberry Crisp

Prepare:

5 minutes

Makes:

2 cups

Nutrition Facts: View label

Flour tortillas are filled with beans, eggs, tomato and cheese and baked for a crispy outside.

Breakfast Burritos

Prepare:

10 minutes

Makes:

4 Burritos

Nutrition Facts: View label

Chopped broccoli, mixed with vegetables, chopped nuts and dressing, is displayed in a serving bowl.

Broccoli and Everything Salad

Prepare:

15 minutes

Makes:

5 Cups

Nutrition Facts: View label

A bowl is filled with crunchy salad featuring broccoli, raisins and sunflower seeds.

Broccoli Raisin Salad

Prepare:

20 minutes

Makes:

6 Cups

Nutrition Facts: View label

Butternut squash and apples are topped with a cinnamon-spiced oat crumble baked to a golden brown.

Butternut Apple Crisp

Prepare:

15 minutes

Makes:

4 Cups

Nutrition Facts: View label

Bowl of seasoned butternut squash topped with shredded cheese.

Butternut Squash and Chile Pan-Fry

Prepare:

30 minutes

Makes:

7 Cups

Nutrition Facts: View label

Carrot Pancakes

Prepare:

15 minutes

Makes:

7 Pancakes

Nutrition Facts: View label

Cheesy Polenta Pie

Prepare:

30 minutes

Makes:

12 Cups

Nutrition Facts: View label

Cheesy Potato Soup

Prepare:

10 minutes

Makes:

6 Cups

Nutrition Facts: View label

Cherry Puff Pancake

Prepare:

5 minutes

Makes:

4 pieces

Nutrition Facts: View label

Cherry Scones

Prepare:

5 minutes

Makes:

10 scones

Nutrition Facts: View label

Bowl of cheesy pasta with broccoli florets.

Chicken, Broccoli and Cheese Skillet Meal

Prepare:

15 minutes

Makes:

7 Cups

Nutrition Facts: View label

Corn Pancakes

Prepare:

15 minutes

Makes:

6 6-inch pancakes

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Couscous Salad

Prepare:

15 minutes

Makes:

5 cups

Nutrition Facts: View label

Corn, bean and vegetable mix with dressing in a large bowl.

Cowboy Salad

Prepare:

20 minutes

Makes:

8 cups

Nutrition Facts: View label

Plate of rolled balls of oats with dried cranberries.

Cranberry Oatmeal Balls

Prepare:

15 minutes

Makes:

16 balls

Nutrition Facts: View label

Oval ceramic serving dish with potato leek soup.

Creamy Potato Leek Soup

Prepare:

30 minutes

Makes:

8 Cups

Nutrition Facts: View label

Crunchy Baked Kale Chips

Prepare:

20 minutes

Makes:

3 cups

Nutrition Facts: View label

Glasses of ice water with thin slices of cucumber.

Cucumber Flavored Water

Prepare:

5 minutes

Makes:

4 cups

Nutrition Facts: View label

Fluffy couscous mixed with chopped vegetables.

Cucumber Salad with Tomatoes

Prepare:

15 minutes

Makes:

5 cups

Nutrition Facts: View label

Baking dish of meatballs in a creamy sauce.

Easy Meatballs

Prepare:

10 minutes

Makes:

24 meatballs

Nutrition Facts: View label

Farmers Market Salsa

Prepare:

15 minutes

Makes:

4 cups

Nutrition Facts: View label

Stack of golden pancakes with a side of blueberries.

Favorite Pancakes (with eggs)

Prepare:

10 minutes

Makes:

8 pancakes (4-inch)

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Favorite Pancakes (without eggs)

Prepare:

10 minutes

Makes:

8 pancakes (4-inch)

Nutrition Facts: View label

Colorful plate of sautéed rice, pork and vegetables with a soy sauce glaze.

Fried Rice with Pork

Prepare:

15 minutes

Makes:

4 cups

Nutrition Facts: View label

Cream cheese spread on English muffins with a fresh fruit topping.

Fruit Pizza

Prepare:

10 minutes

Makes:

2 Servings

Nutrition Facts: View label

Creamy fruit smoothie in a footed glass.

Fruit Shake 2 (with milk and yogurt)

Prepare:

5 minutes

Makes:

5 cups

Nutrition Facts: View label

Bright orange smoothies in glasses with straws.

Fruit Smoothie 1 (with yogurt)

Prepare:

5 minutes

Makes:

4 cups

Nutrition Facts: View label

Baking dish with a layer of bread cubes, peaches and a crumbly topping.

Fruity French Toast Casserole

Prepare:

10 minutes

Makes:

8 Cups

Nutrition Facts: View label

Open faced buns with a saucy meat and vegetable mix.

Garden Sloppy Joes

Prepare:

10 minutes

Makes:

6 Sandwiches

Nutrition Facts: View label

Platter of stacked vegetable patties with a tomato slice.

Garden Vegetable Cakes

Prepare:

20 minutes

Makes:

8 cakes

Nutrition Facts: View label

Thinly sliced cucumber and grape halves with dressing in a bowl.

Grape and Cucumber Salad

Prepare:

15 minutes

Makes:

6 Cups

Nutrition Facts: View label

Large bowl of mandarin orange and chicken salad.

Green and Orange Chicken Salad

Prepare:

20 minutes

Makes:

12 cups

Nutrition Facts: View label

Peeled pear on a lettuce bed with almonds, cottage cheese and raisins appearing like a bunny.

Hoppin' Pear Salad

Prepare:

10 minutes

Makes:

4 Servings

Nutrition Facts: View label

Bowl of hummus with a lemon slice served with carrot sticks, tomatoes and broccoli.

Hummus (no tahini)

Prepare:

5 minutes

Makes:

2 cups

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Hummus garnished with parsley served with carrot sticks, celery and radishes.

Hummus (with tahini)

Prepare:

5 minutes

Makes:

1 Cup

Nutrition Facts: View label

Cottage cheese and kale-based dip served with celery, carrot sticks and crackers.

Kale Dip

Prepare:

10 minutes

Makes:

1 ½ cups

Nutrition Facts: View label

Pot full of water with vegetables and herbs.

Kitchen Scraps Vegetable Broth

Prepare:

15 minutes

Makes:

6 to 12 cups

Nutrition Facts: View label

Bowl of seasoned lentils with vegetables garnished with cilantro.

Lentil Taco Filling

Prepare:

10 minutes

Makes:

2 cups

Nutrition Facts: View label

Footed glass dish with a creamy fruit salad.

Magical Fruit Salad

Prepare:

15 minutes

Makes:

4 cups

Nutrition Facts: View label

Rice, chicken, vegetable and cheese dish.

Mix and Match Skillet Meal

Prepare:

15 minutes

Makes:

6 cups

Nutrition Facts: View label

Two bowls with rice and a variety of stir-fried vegetables.

Mix and Match Stir-Fry

Prepare:

5 minutes

Makes:

4 Servings

Nutrition Facts: View label

Platter of English muffins with red sauce, vegetables and melted cheese.

My Personal Pizza

Prepare:

10 minutes

Makes:

1 pizza

Nutrition Facts: View label