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Recipes A to Z (without photos)

Bowls of popcorn served with seaweed and seasonings.

Stovetop Popcorn

Prep time:

5 minutes

Cook time:

5 minutes

Makes:

8 cups

Nutrition Facts:

Wooden bowl of seasoned butternut squash, pumpkin seeds and fresh herbs.

Harissa Roasted Butternut Squash

Prep time:

25 minutes

Cook time:

20 minutes

Makes:

6 cups

Nutrition Facts:

Small bowl of a creamy, white sauce.

Herbed Yogurt Sauce

Prep time:

10 minutes

Makes:

2 ½ cups

Nutrition Facts:

Small bowl of a red spice mix.

Harissa Spice Mix

Prep time:

5 minutes

Makes:

2 Tablespoons

Nutrition Facts:

Big bowl of cooked amaranth.

Stovetop Amaranth

Prep time:

5 minutes

Cook time:

30 to 35 minutes

Makes:

about 2 ½ cups

Nutrition Facts:

Plate of bite-sized cookies with a gooey jam center.

Hazelnut Thumbprint Cookies

Prep time:

10 minutes

Cook time:

10 minutes

Makes:

15 cookies

Nutrition Facts:

Sliced loaf of whole-wheat bread with evenly space air pockets.

Quick Brown Bread

Prep time:

10 minutes

Cook time:

50 minutes

Makes:

16 slices

Nutrition Facts:

Bowl of fine textured teff.

Prep time:

5 minutes

Cook time:

15 minutes

Makes:

2 ½ cups

Nutrition Facts:

Plate of cooked millet.

Stovetop Millet

Prep time:

5 minutes

Cook time:

25 minutes

Makes:

3 cups

Nutrition Facts:

Big bowl of small sorghum pellets.

Stovetop Sorghum

Prep time:

5 minutes

Cook time:

1 hour

Makes:

2 ½ cups

Nutrition Facts:

Bowls of cooked farro.

Prep time:

5 minutes

Cook time:

35 to 45 minutes

Makes:

2 ½ cups

Nutrition Facts:

Cooked rice in a bowl.

Stovetop Brown Rice

Prep time:

5 minutes

Cook time:

45 to 55 minutes

Makes:

3 cups

Nutrition Facts:

Bowl of soft textured oats served with raspberries.

Stovetop Steel Cut Oats

Prep time:

5 minutes

Cook time:

20 to 25 minutes

Makes:

3 cups

Nutrition Facts:

Bowls of cooked buckwheat.

Stovetop Buckwheat

Prep time:

5 minutes

Cook time:

15 to 20 minutes

Makes:

3 cups

Nutrition Facts:

Slices of whole-wheat and oat bread.

Whole-Wheat Bread in a Bag

Prep time:

2 ½ to 3 hours

Cook time:

30 to 40 minutes

Makes:

16 slices

Nutrition Facts:

Chicken with a thick, savory sauce sprinkled with sesame seeds and served with rice and broccoli on a plate.

Prep time:

20 minutes

Cook time:

45 minutes

Makes:

7 cups

Nutrition Facts:

Bowls of smooth carrot soup on serving plates.

Favorite Carrot Soup

Prep time:

20 minutes

Cook time:

1 hour

Makes:

10 cups

Nutrition Facts:

Bowls of cooked quinoa.

Stovetop Quinoa

Prep time:

5 minutes

Cook time:

25 minutes

Makes:

3 cups

Nutrition Facts:

Pot full of water with vegetables and herbs.

Kitchen Scraps Vegetable Broth

Prep time:

15 minutes

Cook time:

40 minutes

Makes:

6 to 12 cups

Nutrition Facts:

Plate of corn tortillas folded over cheese and squash blossom filling with salsa.

Squash Blossom Quesadilla

Prep time:

10 minutes

Cook time:

15 minutes

Makes:

6 quesadillas

Nutrition Facts:

Slices of moist zucchini bread.

Whole-Wheat Zucchini Bread

Prep time:

15 to 20 minutes

Cook time:

45 to 60 minutes

Makes:

16 slices

Nutrition Facts:

Bowls of fine textured corn grits.

Stovetop Creamy Grits

Prep time:

5 minutes

Cook time:

25 minutes

Makes:

4 servings

Nutrition Facts:

Bowls of fine textured polenta.

Stovetop Creamy Polenta

Prep time:

5 minutes

Cook time:

25 minutes

Makes:

4 servings

Nutrition Facts:

Square pieces of yellow cornbread on plates.

Prep time:

10 minutes

Cook time:

20 to 25 minutes

Makes:

12 pieces

Nutrition Facts:

Two bowls of soup filled with rice, chicken and vegetables.

Quick Chicken Rice Soup

Prep time:

10 minutes

Cook time:

25 minutes

Makes:

8 cups

Nutrition Facts:

Glass jars of peppers, garlic, asparagus and carrots in pickling brine.

Refrigerator Pickled Vegetables

Prep time:

20 minutes

Makes:

2 pints or 1 quart

Nutrition Facts:

Small bowls of yogurt topped with a cereal and a colorful fruit combination.

High Protein Banana Split

Prep time:

10 minutes

Makes:

2 servings

Nutrition Facts:

Cooked barley in a bowl.

Stovetop Barley

Prep time:

5 minutes

Cook time:

45 to 60 minutes

Makes:

3 ½ to 4 cups

Nutrition Facts:

Bowl of soft, cooked bulgur.

Stovetop Bulgur

Cook time:

15 minutes

Makes:

3 cups

Nutrition Facts:

Bowl of oats served with sliced strawberries.

Stovetop Oatmeal

Cook time:

15 minutes

Makes:

2 cups

Nutrition Facts:

Cooked kamut in bowls.

Prep time:

8 hours

Cook time:

60 minutes

Makes:

2 ½ to 3 cups

Nutrition Facts:

A bowl of baked meatballs made with oatmeal and grated carrot is shown on a placemat.

Baked Meatballs

Prep time:

15 minutes

Cook time:

15 minutes

Makes:

21 meatballs

Nutrition Facts:

Mugs of water infused with herbs and orange peels.

Garden Herbal Tea

Prep time:

10 to 15 minutes

Makes:

1 cup

Nutrition Facts:

Small bowl of diced tomato-based salsa.

Prep time:

15 minutes

Makes:

2 cups

Nutrition Facts:

Bowl of textured tomato salsa.

Prep time:

10 minutes

Cook time:

25 minutes

Makes:

1 ½ cups

Nutrition Facts:

Bowl of green textured salsa.

Prep time:

10 minutes

Cook time:

15 minutes

Makes:

2 ½ cups

Nutrition Facts: