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30 Minutes or Less

These quick recipes take 30 minutes or less from start to finish.

Tofu blended with a mix of fruits makes a creamy smoothie in a glass.

Blueberry Tofu Smoothie

Prepare:

5 minutes

Makes:

4 cups

Nutrition Facts: View label

Large platter of orange pumpkin cookies.

Pumpkin Breakfast Cookies

Prepare:

20 minutes

Makes:

48 Cookies

Nutrition Facts: View label

Glass cups with layers of yogurt, banana and granola.

Yogurt Parfait

Prepare:

10 minutes

Makes:

6 cups

Nutrition Facts: View label

Bowl of creamy soup with a tomato and peanut base with vegetables and chicken.

West African Peanut Soup

Prepare:

10 minutes

Makes:

8 cups

Nutrition Facts: View label

Bowls of spinach salad topped with strawberries and orange slices.

Spring Green Salad

Prepare:

15 minutes

Makes:

10 cups

Nutrition Facts: View label

Bowl of rolled oats and raisins served with milk and strawberries.

Skillet Granola

Prepare:

10 minutes

Makes:

5 cups

Nutrition Facts: View label

Bowl of quinoa with a colorful vegetable mix.

Quinoa Salad

Prepare:

15 minutes

Makes:

6 cups

Nutrition Facts: View label

Stack of golden pancakes with a side of blueberries.

Favorite Pancakes (without eggs)

Prepare:

10 minutes

Makes:

8 pancakes (4-inch)

Nutrition Facts: View label

Platter of tortillas filled with lettuce, chicken and oranges.

Sunshine Roll-Ups

Prepare:

20 minutes

Makes:

4 half roll-ups

Nutrition Facts: View label

A seasoned mix of brown rice, black beans and corn is shown in a serving bowl.

Brown Rice with Corn and Beans

Prepare:

10 minutes

Makes:

3 cups

Nutrition Facts: View label

Photo of Quick Chili

Quick Chili

Prepare:

5 minutes

Makes:

6 Cups

Nutrition Facts: View label

Bowl of spiral pasta, chicken and vegetables.

Personalized Pasta Salad

Prepare:

10 minutes

Makes:

4 cups

Nutrition Facts: View label

Plate of golden tortilla folded over a cheese, pear and vegetable filling.

Pear Quesadillas

Prepare:

10 minutes

Makes:

8 wedges

Nutrition Facts: View label

Glasses of creamy smoothies.

Peanut Power Smoothie

Prepare:

10 minutes

Makes:

4 cups

Nutrition Facts: View label

Platter of English muffins with red sauce, vegetables and melted cheese.

My Personal Pizza

Prepare:

10 minutes

Makes:

1 pizza

Nutrition Facts: View label

Stack of golden, fluffy pancakes.

Gingerbread Pancakes

Prepare:

10 minutes

Makes:

8 pancakes (4-inch)

Nutrition Facts: View label

Bright orange smoothies in glasses with straws.

Fruit Smoothie 1 (with yogurt)

Prepare:

5 minutes

Makes:

4 cups

Nutrition Facts: View label

Colorful vegetable bean salsa.

Farmers Market Salsa

Prepare:

15 minutes

Makes:

4 cups

Nutrition Facts: View label

Baking dish of enchiladas served with avocado, lettuce and cheese down the center.

Easy Cheesy Enchiladas

Prepare:

10 minutes

Makes:

8 enchiladas

Nutrition Facts: View label

Fluffy couscous mixed with chopped vegetables.

Cucumber Salad with Tomatoes

Prepare:

15 minutes

Makes:

5 cups

Nutrition Facts: View label

Small bowl of cubed fruit with a yogurt dressing.

Creamy Fruit Salad

Prepare:

10 minutes

Makes:

4 cups

Nutrition Facts: View label

Red potato, mushroom and green beans covered in a creamy herb sauce.

Creamed Green Beans and Potatoes

Prepare:

10 minutes

Makes:

4 cups

Nutrition Facts: View label

Corn, bean and vegetable mix with dressing in a large bowl.

Cowboy Salad

Prepare:

20 minutes

Makes:

8 cups

Nutrition Facts: View label

Photo of Carrot, Jicama and Orange Salad

Carrot, Jicama and Orange Salad

Prepare:

20 minutes

Makes:

4 Cups

Nutrition Facts: View label

Platter of oat and peanut butter squares with raisins.

Peanut Butter Cereal Bars

Prepare:

15 minutes

Makes:

16 bars (2x2-inch)

Nutrition Facts: View label

Dishes of whole-grain bread pudding with raisins.

Bread Pudding in the Microwave

Prepare:

5 minutes

Makes:

3 cups

Nutrition Facts: View label

A fork is used to dip chunks of banana into yogurt and then into granola for a simple snack.

Banana Bobs

Prepare:

5 minutes

Makes:

2 Servings

Nutrition Facts: View label

Bowl of ramen noodles and vegetables shown with a renge spoon.

Garlic Ginger Ramen with Beef

Prepare:

10 minutes

Makes:

6 Cups

Nutrition Facts: View label

Footed glass dish with a creamy fruit salad.

Magical Fruit Salad

Prepare:

15 minutes

Makes:

4 cups

Nutrition Facts: View label

Wooden bowl with a mixture of nuts, twist pretzels and cereal.

Do-It-Yourself Trail Mix

Prepare:

5 minutes

Makes:

6 cups

Nutrition Facts: View label

Glass filled with a bright orange juice drink garnished with mint.

Melon Cooler

Prepare:

10 minutes

Makes:

3 cups

Nutrition Facts: View label

Stack of pumpkin shaped pancakes with raisins.

Jack-O-Lanterns (Pumpkin Pancakes)

Prepare:

15 minutes

Makes:

16 pancakes (4-inch)

Nutrition Facts: View label

Golden muffins with raisins served with a glass of milk.

Morning Muffins

Prepare:

15 minutes

Makes:

12 muffins

Nutrition Facts: View label

Big bowl of spiral pasta with vegetables.

Summer Vegetable and Pasta Salad

Prepare:

10 minutes

Makes:

6 cups

Nutrition Facts: View label

Glass cup with layers of yogurt, peach, blueberries and granola.

Super Sundae

Prepare:

10 minutes

Makes:

2 cups

Nutrition Facts: View label

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