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30 Minutes or Less

These quick recipes take 30 minutes or less from start to finish.

Browned onions on a plate.

Sautéed Onions

Prepare:
5 minutes
Makes:
1 cup
Nutrition Facts: View label
Bowl of bright green salad with beans.

Spinach with Garbanzo Beans

Prepare:
10 minutes
Makes:
4 cups
Nutrition Facts: View label
Lettuce bed topped with peas and feta cheese on a plate.

Green Salad with Peas

Prepare:
15 minutes
Makes:
6 cups
Nutrition Facts: View label
Bowl of tender bell pepper and onion slices.

Sautéed Peppers

Prepare:
10 minutes
Makes:
4 cups
Nutrition Facts: View label
Plate of english muffin halves with cheese and a tomato slice.

Tomato Melt

Prepare:
5 minutes
Makes:
4 muffin halves
Nutrition Facts: View label
Oval serving dish with tender green beans and toppings.

Green Beans with Onions and Almonds

Prepare:
10 minutes
Makes:
4 cups
Nutrition Facts: View label
Bowl of sliced and braised radishes.

Braised Radishes

Prepare:
10 minutes
Makes:
3 cups
Nutrition Facts: View label
Bowl of shredded carrots with pineapples and raisins in a yogurt dressing.

Tropical Carrot Salad

Prepare:
10 minutes
Makes:
4 cups
Nutrition Facts: View label
Bowls of rice, vegetables and chicken with shredded cheese.

Rice Bowl Southwestern Style

Prepare:
15 minutes
Makes:
2 cups
Nutrition Facts: View label
Rice and fruit topped with chopped nuts.

Rice Bowl Breakfast with Fruit and Nuts

Prepare:
15 minutes
Makes:
2 cups
Nutrition Facts: View label
Small bowl of mashed beans garnished with cilantro.

Refried Beans

Prepare:
5 minutes
Makes:
1 cup
Nutrition Facts: View label
Tuna and pea mix served over a bed of lettuce.

Tuna Salad with Cucumber

Prepare:
15 minutes
Makes:
5 cups
Nutrition Facts: View label
Glasses of purple fruit smoothie.

Un-beet-able Berry Smoothie

Prepare:
5 minutes
Makes:
4 cups
Nutrition Facts: View label
Cream cheese spread on English muffins with a fresh fruit topping.

Fruit Pizza

Prepare:
10 minutes
Makes:
2 Servings
Nutrition Facts: View label
Cottage cheese and kale-based dip served with celery, carrot sticks and crackers.

Kale Dip

Prepare:
10 minutes
Makes:
1 ½ cups
Nutrition Facts: View label
Plate of stir-fried kale with cranberries.

Kale and Cranberry Stir-Fry

Prepare:
10 minutes
Makes:
5 cups
Nutrition Facts: View label
Bowl of creamy dip garnished with parsley and served with raw carrots, cherry tomatoes and broccoli.

Ranch Dip

Prepare:
5 minutes
Makes:
2 cups
Nutrition Facts: View label
Corn and tomato mix with dressing in a small bowl.

Corn and Tomato Salad

Prepare:
5 minutes
Makes:
3 cups
Nutrition Facts: View label
Medium bowl of diced tomato salsa with cilantro.

Quick Tomato Salsa

Prepare:
5 minutes
Makes:
2 cups
Nutrition Facts: View label
Saucy casserole slice on a plate.

Tortilla Casserole

Prepare:
15 minutes
Makes:
12 wedges
Nutrition Facts: View label
Mix of bulgur with savory vegetables is displayed in a serving dish.

Bulgur Pilaf

Prepare:
10 minutes
Makes:
3 Cups
Nutrition Facts: View label
Pulled-apart fluffy and moist sweet potato muffins.

Sweet Potato and Orange Muffins

Prepare:
10 minutes
Makes:
12 muffins
Nutrition Facts: View label
Bowl of turkey cubes, apples and an array of chopped vegetables over a bed of lettuce.

Turkey Salad

Prepare:
10 minutes
Makes:
4 cups
Nutrition Facts: View label
Bowl of hummus with a lemon slice served with carrot sticks, tomatoes and broccoli.

Hummus (no tahini)

Prepare:
5 minutes
Makes:
2 cups
Nutrition Facts: View label
Hummus garnished with parsley served with carrot sticks, celery and radishes.

Hummus (with tahini)

Prepare:
5 minutes
Makes:
1 Cup
Nutrition Facts: View label
Glass of thick smoothie served with cinnamon sticks.

Pumpkin Smoothie in a Cup

Prepare:
5 minutes
Makes:
1 cup
Nutrition Facts: View label
Spiced Pumpkin Pudding in a small bowl.

Pumpkin Pudding

Prepare:
10 minutes
Makes:
4 cups
Nutrition Facts: View label
Plate of rice with a turkey and vegetable topping.

Vegetables and Turkey Stir-Fry

Prepare:
10 minutes
Makes:
6 cups
Nutrition Facts: View label
Creamy fruit smoothie in a footed glass.

Fruit Shake 2 (with milk and yogurt)

Prepare:
5 minutes
Makes:
5 cups
Nutrition Facts: View label
Small bowl of tartar sauce with a vegetable patty.

Low-Fat Tartar Sauce

Prepare:
5 minutes
Makes:
½ cup
Nutrition Facts: View label
Open faced buns with a saucy meat and vegetable mix.

Garden Sloppy Joes

Prepare:
10 minutes
Makes:
6 Sandwiches
Nutrition Facts: View label
Frothy pink fruit drink with a straw.

Fruit Cooler

Prepare:
5 minutes
Makes:
4 cups
Nutrition Facts: View label
Bowls of creamy corn soup garnished with microgreens.

Skillet Corn Chowder

Prepare:
5 minutes
Makes:
4 cups
Nutrition Facts: View label
Bowl of tender broccoli sprinkled with sesame seeds.

Sesame Broccoli

Prepare:
10 minutes
Makes:
2 cups
Nutrition Facts: View label
Bowl of potatoes, celery and olives with a creamy dressing.

Potato Salad

Prepare:
20 minutes
Makes:
8 cups
Nutrition Facts: View label
Garbanzo bean dip garnished with cilantro and served with crackers.

Lemony Garbanzo Bean Dip

Prepare:
5 minutes
Makes:
2 cups
Nutrition Facts: View label
Bean dip topped with jalapeno peppers served with baby carrots.

Pinto Bean Dip

Prepare:
5 minutes
Makes:
3 ¼ cups
Nutrition Facts: View label
Ceramic bowl with bean dip served next to vegetable slices.

Chunky Black Bean Dip

Prepare:
10 minutes
Makes:
3 Cups
Nutrition Facts: View label
Flour tortillas are filled with beans, eggs, tomato and cheese and baked for a crispy outside.

Breakfast Burritos

Prepare:
10 minutes
Makes:
4 Burritos
Nutrition Facts: View label
Creamy pink banana-raspberry smoothie is shown in a serving glass.

Banana Berry Smoothie

Prepare:
5 minutes
Makes:
4 cups
Nutrition Facts: View label
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