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30 Minutes or Less

These quick recipes take 30 minutes or less from start to finish.

Wooden bowl filled with a variety of raw vegetables.

Plant Part Salad

Prepare:
15 to 20 minutes
Makes:
12 cups
Nutrition Facts: View label
Plate of shredded chicken with vegetables and coconut flakes served next to rice.

Coconut Chicken Salad

Prepare:
20 to 30 minutes
Makes:
5 cups
Nutrition Facts: View label
Yogurt dip served with a plate of sliced vegetables.

Cucumber Yogurt Dip

Prepare:
15 minutes
Makes:
1 ¼ cup
Nutrition Facts: View label
Two bowls with rice and a variety of stir-fried vegetables.

Mix and Match Stir-Fry

Prepare:
5 minutes
Makes:
4 Servings
Nutrition Facts: View label
Yogurt dip served in a veggie wrap and sliced vegetables.

Savory Yogurt Spread

Prepare:
5 minutes
Makes:
½ cup
Nutrition Facts: View label
Small bowl of creamy dip with a plate of sliced vegetables and served in a veggie wrap.

Savory Yogurt Dip

Prepare:
5 minutes
Makes:
½ cup
Nutrition Facts: View label
Baked salmon filets on tin foil.

Oven Baked Salmon

Prepare:
5 minutes
Makes:
4 Servings
Nutrition Facts: View label
Platter of seasoned and mashed potatoes.

Mashed Potatoes

Prepare:
5 minutes
Makes:
4 cups
Nutrition Facts: View label
Two bowls of grated cauliflower garnished with parsley.

Sautéed Cauliflower Rice

Prepare:
15 minutes
Makes:
4 cups
Nutrition Facts: View label
Platter of eight English muffins layered with a creamy sauce and vegetable topping.

Fresh Veggie Pizza

Prepare:
10 to 15 minutes
Makes:
8 muffin halves
Nutrition Facts: View label
Plates of French Toast dusted with powdered sugar.

French Toast

Prepare:
5 minutes
Makes:
4 slices
Nutrition Facts: View label
Plate of fluffy pancakes shown with a mixing bowl filled with the Master Mix.

Master Mix Pancakes

Prepare:
5 minutes
Makes:
12 pancakes
Nutrition Facts: View label
Plate of golden biscuits served with jam.

Master Mix Biscuits

Prepare:
10 minutes
Makes:
10 Servings
Nutrition Facts: View label
Glass jar labeled Master Mix with a flour-based baking mix.

Master Mix

Prepare:
10 minutes
Makes:
10 cups
Nutrition Facts: View label
Egg omelet topped with cheese in a mug.

Veggie Omelet in a Mug

Prepare:
10 minutes
Nutrition Facts: View label
Plate of dark green beet leaves.

Sautéed Beet Greens

Prepare:
5 minutes
Makes:
3 Servings
Nutrition Facts: View label
Plate of hard-cooked egg halves.

Perfect Hard-Cooked Eggs

Prepare:
5 minutes
Makes:
1 Servings
Nutrition Facts: View label
Crispy apple slices with peanut butter and raisin filling are shown on a plate.

Apple Sandwiches

Prepare:
10 minutes
Makes:
2 Servings
Nutrition Facts: View label
Photo of Cherry Scones

Cherry Scones

Prepare:
5 minutes
Makes:
10 scones
Nutrition Facts: View label
Photo of Cherry Puff Pancake

Cherry Puff Pancake

Prepare:
5 minutes
Makes:
4 pieces
Nutrition Facts: View label
Medium bowl of grape salsa shown with tortilla chips.

Grape Salsa

Prepare:
20 minutes
Makes:
2 cups
Nutrition Facts: View label
Thinly sliced cucumber and grape halves with dressing in a bowl.

Grape and Cucumber Salad

Prepare:
15 minutes
Makes:
6 Cups
Nutrition Facts: View label
Bowl of seasoning.

Taco Seasoning

Prepare:
5 minutes
Makes:
1 cup
Small bowl of spice mix.

Pumpkin Pie Spice

Prepare:
5 minutes
Makes:
4 Tablespoons
Colorful plate of sautéed rice, pork and vegetables with a soy sauce glaze.

Fried Rice with Pork

Prepare:
15 minutes
Makes:
4 cups
Nutrition Facts: View label
Plate with seasoned and browned chicken breasts.

Skillet-Braised Chicken

Prepare:
5 minutes
Makes:
2 Servings
Nutrition Facts: View label
Stack of golden pancakes with a side of blueberries.

Favorite Pancakes (with eggs)

Prepare:
10 minutes
Makes:
8 pancakes (4-inch)
Nutrition Facts: View label
Creamy tofu mix served on bread with lettuce.

Tofu "Egg" Salad

Prepare:
20 minutes
Makes:
1 Cup
Nutrition Facts: View label
Dessert glasses of creamy pudding topped with banana slices.

Tofu Banana Pudding

Prepare:
15 minutes
Makes:
3 ½ Cups
Nutrition Facts: View label
Tomato sauce blend being shown spread onto pizza dough.

Quick No-Cook Pizza Sauce

Prepare:
5 minutes
Makes:
3 Cups
Nutrition Facts: View label
Small bowl of sauteed Bok choy.

Garlic Bok Choy

Prepare:
10 minutes
Makes:
2 Cups
Nutrition Facts: View label
Large platter of bulgur pilaf.

Peanut Soy Bulgur Pilaf

Prepare:
10 minutes
Makes:
3 Cups
Nutrition Facts: View label
Bowls of tofu and spinach with melted cheese.

Tofu Scramble

Prepare:
10 minutes
Makes:
5 Cups
Nutrition Facts: View label
Bowl of warming soup made with cheddar cheese, carrots and broccoli.

Broccoli Cheddar Soup

Prepare:
10 minutes
Makes:
4 Cups
Nutrition Facts: View label
Plate of brussels sprouts with a creamy yogurt dressing.

Lemon Dill Brussels Sprouts

Prepare:
15 minutes
Makes:
2 Cups
Nutrition Facts: View label
Tortillas folded over a creamy vegetable filled tuna mixture with lime wedges on a plate.

Cilantro Lime Tuna Wrap

Prepare:
15 minutes
Makes:
5 Wraps
Nutrition Facts: View label
Plate of english muffins topped with a tuna mix and cheese.

Tuna Veggie Melt

Prepare:
15 minutes
Makes:
6 Muffin Halves
Nutrition Facts: View label
Bowl of pear salad with a creamy dressing and raisins.

Chicken and Pear Salad

Prepare:
15 minutes
Makes:
2 ½ Cups
Nutrition Facts: View label
Baking dish of baked pear and cranberries with an oat topping.

Pear and Cranberry Crisp

Prepare:
10 minutes
Makes:
4 Cups
Nutrition Facts: View label
Plate of seasoned watermelon chunks.

Watermelon with Lime and Chili Powder

Prepare:
10 minutes
Makes:
2 Cups
Nutrition Facts: View label
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