About Food Hero | Community Toolkit
These recipes provide 75 milligrams (3% Daily Value) or less of sodium in a serving.
Melon Cooler
Almond Rice Pudding
Banana Bobs
Very Berry Muesli (‘mew-slee’)
Skillet Granola
Yogurt Parfait
Blueberry Tofu Smoothie
Fruit Smoothie 2 (with milk)
Fruit Shake 1 (with yogurt)
Popeye Power Smoothie
Blueberry Crisp
Not Your Everyday Apples
Rice Salad
Breakfast Banana Split
Banana Berry Smoothie
Fruit Shake 2 (with milk and yogurt)
Un-beet-able Berry Smoothie
Overnight Oatmeal
Rice Bowl Breakfast with Fruit and Nuts
Bell Pepper Smoothie
Peach and Carrot Smoothie
Banana Oatmeal Cookies
Savory Oatmeal
Raspberry Oatmeal Bars
Any Berry Sauce
Pear and Cranberry Crisp
Tofu Banana Pudding
Stovetop Oatmeal
Microwave Pear Sauce
Watermelon Cooler
Frozen Raspberry Banana Yogurt
Yogurt Popsicles
Strawberry Swirl
Baked Bananas with Pecans
Tropical Smoothie
Baked Apple and Cranberries
Banana Boats
Fabulous Fig Bars
Rhubarb Blueberry Crisp
Pumpkin Fruit Dip
Frozen Fruit Yogurt
Cranberry Oatmeal Balls
Peanut Butter Yogurt Dip
Cherry Oat Crumble
Yogurt Fruit Dip
Cinnamon Baked Pears
Frozen Strawberry Yogurt
Raspberry Fruit Dip
Hazelnut Thumbprint Cookies
Black Bean Brownies (without flour)
Vegetable and Rice Skillet Meal
Spaghetti Squash
Pinto Bean Dip
Lemony Garbanzo Bean Dip
Hummus (with tahini)
Hummus (no tahini)
Honey Mustard Dressing
Peach Salsa
Plant Part Salad
Salsa Verde
Pico de Gallo
Herbed Yogurt Sauce
Cranberry-Orange Relish
Quinoa Salad
Spring Green Salad
Farmers Market Salsa
Watermelon Salsa
Kiwi Salsa
Strawberry Salsa
Grape Salsa
Chunky Black Bean Dip
Taco Seasoning
Soulful Seasoning
Hot Apple Orange Cider
Strawberry Kiwi Flavored Water
Cucumber Flavored Water
Citrus Flavored Water
Citrus Cucumber Flavored Water
Glass of Sunshine Flavored Water
Peachy Keen Flavored Water
Herb Flavored Water
Apple Cinnamon Flavored Water
Strawberry Sipper Flavored Water
Garden Herbal Tea
Peach Cooler
Fruit Cooler
Fiesta Barley Salad
Sweet Potato Pumpkin Soup
Waldorf Salad
Barley Summer Salad
Tuna Cabbage Salad
Skillet-Braised Chicken
Microwave Applesauce
Cranberry Applesauce
Creamy Fruit Salad
Cherry Salad
Carrot Raisin Salad
Orange Rice Salad
Cucumber and Tomato Salad
Melon and Mint
Kale Salad
Kiwi Pineapple Slaw
Kiwi, Banana and Apple Salad
Strawberry Cucumber Salad
Watermelon Fruit Salad
Fruit Salad
Potato Wedges
Kale and Cranberry Stir-Fry
Green Beans with Onions and Almonds
Zucchini Stir-Fry
Glazed Carrots and Snow Peas
Roasted Asparagus
Roasted Brussels Sprouts
Roasted Zucchini
Maple Glazed Turnips
Roasted Honey Mustard Brussels Sprouts
Watermelon with Lime and Chili Powder
Stovetop Bulgur
Stovetop Barley
Stovetop Creamy Polenta
Stovetop Creamy Grits
Stovetop Buckwheat
Stovetop Steel Cut Oats
Stovetop Brown Rice
Stovetop Farro
Stovetop Sorghum
Stovetop Millet
Stovetop Teff
Baked Apple Chips
Dried Bananas
Apple Sandwiches
Stovetop Popcorn
Microwave Popcorn
Kitchen Scraps Vegetable Broth
